How to Lose 14 Pounds in 43 Days

Few Americans avoid putting on some extra pounds. I thought I was going to be one of them but I wasn’t. I’ve been skinny most of my life (don’t be a hater) but was surprised by a picture taken when I spoke at ARC Stories. My belly was sticking out!

Weight Chart

From December 2, 2017 to January 13, 2018, I lost 14 pounds. My goal weight was 145 and I will share with you what worked and what didn’t. If I can do it, so can you!

Sleep Like a Superstar! Part 3

Are you looking for better sleep tonight? If so, then you need to cool your room and your body.

Chill Out

Last night, I slept 12 percent better than the previous night (according to my OURA ring – use the coupon code “craig” to receive a 10 percent discount off your purchase).  What I did differently was lower my body temperature using Cool Fat Burner.

Sleep Like a Superstar! Part 2

Why are so many people having difficulties sleeping soundly? It’s because there’s not enough contrast between their “day” and “night.”

In pursuit of better sleep for myself, I have increased the amount of light during the day and made it darker for the night. This has helped me to sleep better; it can work for you too.

Buy a Better Brain?

Have you ever wanted to upgrade your brain? Are you at a place where you really need to perform at work or at home? I have found what works for me and it will likely work for you.

Several months ago, I really needed to focus on a couple of projects at work. Around that time, I read Does A “God Pill” Exist? and decided to give Qualia a try. Immediately my ability to focus, my creativity, and my production went up. I was happier. I don’t pretend to understand all the science behind it, I just know it works. I’ve been taking supplements for over 30 years and this has more impact than any other.

To try it, use Qualia10 for 10% discount code at the Neurohacker Collective website.

Sleep Like a Superstar! Part 1

Have you ever wondered if you’d get a good night’s sleep again? Have you tried “can’t fail” strategies and supplements with no success? If so, you are not alone!

I did, and I saw no progress until I started keeping score. I’m 56 years old, and these days, I get better sleep than I did when I was in my 30s. It’s not easy, but I’m going to share with you a proven method that TRULY works.

3 Funny Word Feature Names


Sometimes the way people refer to features in Microsoft Word just makes me laugh. Here are three of my favorites. Enjoy!

  1. Referring to the Quick Access Toolbar: “You mean the QAT bar” (rhymes with squat).
  2. Talking about the Format Painter: “Love that sweeper”.
  3. Discussing the Hanging Indent and Left Indent markers on the Ruler: “Oh, I call those Monopoly Houses”.

Got one you’d like to share? Leave it in the comments.