Sleep Like a Superstar! Part 3

Are you looking for better sleep tonight? If so, then you need to cool your room and your body.

Chill Out

Last night, I slept 12 percent better than the previous night (according to my OURA ring – use the coupon code “craig” to receive a 10 percent discount off your purchase).  What I did differently was lower my body temperature using Cool Fat Burner.

Sleep Like a Superstar! Part 2

Why are so many people having difficulties sleeping soundly? It’s because there’s not enough contrast between their “day” and “night.”

In pursuit of better sleep for myself, I have increased the amount of light during the day and made it darker for the night. This has helped me to sleep better; it can work for you too.

Buy a Better Brain?

Have you ever wanted to upgrade your brain? Are you at a place where you really need to perform at work or at home? I have found what works for me and it will likely work for you.

Several months ago, I really needed to focus on a couple of projects at work. Around that time, I read Does A “God Pill” Exist? and decided to give Qualia a try. Immediately my ability to focus, my creativity, and my production went up. I was happier. I don’t pretend to understand all the science behind it, I just know it works. I’ve been taking supplements for over 30 years and this has more impact than any other.

To try it, use Qualia10 for 10% discount code at the Neurohacker Collective website.

Sleep Like a Superstar! Part 1

Have you ever wondered if you’d get a good night’s sleep again? Have you tried “can’t fail” strategies and supplements with no success? If so, you are not alone!

I did, and I saw no progress until I started keeping score. I’m 56 years old, and these days, I get better sleep than I did when I was in my 30s. It’s not easy, but I’m going to share with you a proven method that TRULY works.

New Season Begins: Back in “Big Law”

April 2, 2015 was my first day back in “Big Law”. I am now the Help Desk and Training Manager at a firm in my hometown, Birmingham, AL.

Although contracting has been great, this is a wonderful opportunity and I am working with some great folks that I have worked with before.

I love writing and hope to have some compelling content for you in the not too distant future.

WARNING: Multi-factor Authentication Is Not Ready For Mainstream

Heard the horror stories of people like Mat Honan being hacked? Like me you may have even had the “pleasure” of someone compromising your debit card (or worse). Not fun.

Featured image from iStock.

With that in mind, a couple of days ago I was very excited to dive again into Multi-factor Authentication (MFA) and write a really awesome post about how easy and effective it has become. Boy was I wrong. In this post I share with you why I think it’s not worth it (in most cases) and what you can do instead.